Anxiety days

 May 31, 2022

   Feeling attacked by my anxiety and depression. What normally would help my anxiety is blocked by the depression and having to work don't help the depression either. My anxiety can be calmed with touch, cuddles, breathing exercises and sleep. Depression needs sunshine/pure vitamin D, sleep, no touch, no talking, just silence and a corner to curl in. Wearing a scarf on my head helps a little but is not helpful when sweating. 

June 1, 2022 

   The next day I feel drained and cautious but no more anxiety and little depression. I am very thankful for the people that work with me because how much we support each other and keep an eye on each other. At the end of yesterday, when it was the end of my shift, they took my carts of things and told me to go home. When I came back in today their first questions was on how I was feeling. At home my fiance held me and let me nap with my head on his lap. 

These are what i wrote, word for word, on those days in my blog book. By publishing these I hope to help others that feel this way understand they are not alone and help those that do not get a better picture of anxiety. Days like these usually also include sensitivity heightened, jumpy, shaky, uncoordinated, dizzy spells, hot and cold spells, and tears for no reason. Please help one another through these difficult days and understand rather then criticize. 

Blessed Be.