Auto Pilot Brain

   Like any job, at one point there will come a time that your body and brain turn on auto pilot, going through the day without your consciousness being present. For a short period now I have caught myself going into auto pilot both on and off the clock. As if my mind has become so overwhelmed with all the stresses of the world that it needs some down time that I have been unable to find or not enough of it to complete the reboot process. Due to this my goals have changed to survival/reactive instead of accomplishing/proactive. A change must be made.

My New Goals:

• make more of an effort to dress myself with different aesthetics instead of the usual "work-from-home" leggings and t-shirt.
• add exercising of any capacity to my routine.
• step outside at least every other day, despite having to have unwanted conversations with neighbors.
• add something to look forward to for my first break at work. I already look forward to enjoying a few minutes with my love on my lunch and having hot Darjeeling tea on my last break.
• add a stretch or two minute exercise to each break and lunch to move more since I have a stationary position.
• have a different thing to look forward to at the end of every work shift.
• start listening to my audio books or read an e-book or a regular book.
• have daily meditation for at least 10mins a day with my "Balance" App.
• drink more water that has not been turned into tea. maybe have a cup set to drink at a certain time of the day.
  
• get back into studying my witchcraft. 
• get back info making video game You-Tubes. 
• finally make my Halloween dress I cut out five years ago.
• finish making a homemade gift.

   Wow that list got long fast. Alright. Time to make a new journey on my Finch App to get these goals into motion. Named it "New Routine" with all of these bullet points on it. This is going to be a challenge but I aim to take it on.

   If anyone wishes to join me on making new journeys to improve their mental and physical health please feel free to join me on the Finch App. My invite code is: 8334L4YWN9.