What is a "mental breakdown"? Let's start with the Dictionary. Merriam-Webster does not have a definition for it but does have one for "nervous breakdown", which other sites say are interchangeable terms. So Webster describes it as "an attack of mental or emotional disorder especially when of sufficient severity to require hospitalization." Mine is bad but thank goodness it is not to that extent. Web MD describes a mental breakdown as "a term that describes a period of extreme mental or emotional stress. The stress is so great that the person is unable to perform normal day-to-day activities." It continues on to include examples of some things that would cause it, in my case it would be continuous stress from work and financial problems. Probably more than that for me but I'm in no way a doctor of any kind to understand them all. A clinical psychologist, Psy D Sabrina Romanoff, explained it "is a peri...
Childhood Trauma Personalities: Watched YouTube video by Patrick Teahan LICSW: https://www.youtube.com/watch?v=WiGbgKICNEU For me I feel like the "Hostile" personality was the main one with a little "Are we good", with both of them still popping up with certain triggers. My childhood, teen years and early adulthood were filled with yelling. If something happened, broke or went missing it was my fault. Mom came home in a bad mood it was my fault. My grades were not perfect straight A's it was my fault, not the fact I wasn't getting help with lessons from all my teachers or from my parents when I didn't understand something. My family is highly religious, Puritan Baptists, if I thought something that did not align with their thinking then it was the devil that put those thoughts into my mind. If I questioned them or asked why something didn't make sense logically then I was breaking the 5th Commandment to Honor (Obey) Thy Father and Mother. Le...